Frida has been dancing since her early childhood. Her very first dance interest was Swedish folk dances and Swedish Bugg and later moved on to Boogie Woogie. She also attended a three year dance dance high school focusing on modern and contemporary jazz dance and ballet. Training and competing brought her to Herräng Dance Camp where she was exposed to Lindy hop on the social dance floor for the first time and she fell head over heels in love with the music and the dance, finding a freedom of expression she had never felt before. From that point she was hooked and has never looked back. She joined the performance group The Rhythm Hot Shots, now known as The Hot Shots, a celebration of Harlem rhythms, for 15 years.
There she got the possibility to work hard, learning and performing a broad spectrum of the African American dances she loves such as Lindy Hop, solo jazz, charleston and tap. She feels incredibly happy and humble that she has had the opportunity to travel the world performing, teaching, competing and sharing her passion for this artform for the last 20 years.